
Specialized Programs forEvery Goal
From foundational movement patterns to elite performance training, discover the perfect program to match your current level and ambitious goals. Every program includes our revolutionary tension reset methodology.
Runner's Tension Score Program
Our most popular and effective training program designed to transform your fitness journey
Comprehensive Tension Release & Performance Enhancement
Transform your running performance through our scientifically-backed methodology that addresses the root causes of tension and movement limitations.
✓ Free program - No subscription required

Tension Release
Increase work capacity through targeted tension release techniques that unlock your body's potential
Stretching
Improve range of motion (ROM) with progressive stretching protocols designed for runners
Activation
Wake up weak muscles with targeted activation exercises that restore proper function
Compound Reintegration
Connect muscles together and scale strength to prevent reinjury and optimize performance
Ready to Unlock Your Best Self?
Schedule a free 15-minute session with Daniel and map out your personalized path to peak performance.
Program Categories
Find the perfect program category for your specific goals and experience level
Why Choose Our Programs?
Every program is built on proven principles and personalized to your unique needs
Personalized Approach
Every program is customized to your goals, experience level, and available time.
Proven ResultsProvenResults
Based on methods that have transformed 500+ athletes across all levels.
Expert GuidanceExpertGuidance
Direct access to professional coaching and ongoing support throughout your journey.
Progressive System
Structured progression that adapts as you grow stronger and more capable.
Ready to Transform Your Training?
Book a 15-minute session with Daniel to discover your personalized path to peak performance.